At Home All Natural Pain Relief

As a Physical Therapist - I get asked about pain a lot.  I love offering you pain solutions through the mobility videos I send you via YouTube... but I also wanted to tell you about an all natural home remedy that works beautifully for muscle aches due to chronic issues or random flare ups.

It's called Deep Blue and it's a mix of Blue Tansy, Blue Chamomile, Helichrysum, Wintergreen, Camphor, Peppermint, and Osmanthus essential oils.

It's perfect for soothing tired muscles and joints, and it's super moisturizing... but non-greasy! You can dress right away after using it.

Here are my favorite Uses and Benefits:

1. Keep it in your gym bag to use pre or post exercise.
The soothing elements of this cooling lotion are just what you need post workout so you can soothe any trouble spots while simultaneously moisturizing the skin.
2. Use after sitting for too long.
Many of us spend our days at a desk, sitting behind a computer screen, without moving for long periods of time. Sitting, typing, and hunching over a computer for hours can leave us feeling stiff and uncomfortable at the end of a long day.
Massage Deep Blue Rub into the fingers, arms, hands, neck, and shoulders for cooling, relaxing relief. Not only will the tingling sensation of the lotion awaken your senses and rejuvenate your extremities, but the combination of CPTG essential oils will soothe any affected areas.
3. Parents can keep Deep Blue Rub on hand at night
- To ease growing pains apply especially to hip, knee and ankle joints for kids
- And for high school athletes who experience discomfort from back-to-back practices, games, and workouts throughout the season.
4. Use after a long day of manual labor
After working in the garden, heavy lifting on moving day, or completing home improvement projects like putting up a fence or landscaping.
Apply Deep Blue Rub on the lower back, shoulders, neck, or anywhere you might be feeling discomfort.

If you'd like to grab a tube of this wonderfulness...
Click here-

In Love, Health and Happiness,

Renewing Reflection:

​​​​​​​The Miracle of Gratitude is that it changes the world you see 🙂

My Skin Firming Body Oil

Last week I sent a wonderful recipe for a radiant skin face serum and today I'm sending one you can use on your entire body to firm and tone your skin.
The top three oils for sagging skin are:  
Frankincense Essential Oil
Helichrysum Essential Oil 
Ylang Ylang Essential Oil
Here is a wonderful Firming Body Oil Recipe I Love!

Free Beauty Consult

YOU GUYS. You already know how excited I am about Beautycounter and their safe clean makeup (they TRIPLE-test for toxins and heavy metals) 
 And...what you put in your body is just as important as what you use on your body.  So if you're using makeup/skincare/or lifestyle products that are not tested for toxicity you are likely causing hormonal imbalance and inflammation which in turn causes trapped belly fat, weight loss plateaus, and accelerated aging.  

We All Deserve Better


You probably know by now how much I care about reducing toxins and inflammation in our bodies to balance hormones, release trapped fat and live a vibrant healthy life.  
Up until now my focus has been on nutrition and exercise through healing foods and healing movements.
However, in the past year I have had a particular question/topic weighing heavy on my heart. I had ignored it for quite some time purely out of being a bit lazy and afraid of the answer.