Cheat Days?

I get asked this question a lot.
Erin- How often should I have a cheat day? Or should it just be a cheat meal?
I prefer a cheat meal, snack or dessert.  But maybe cheat meals make you nervous or it feels like having a cheat meal is taking a step backwards?
Well I have some great benefits of a cheat meal below. 🙂

The key is how often you should be cheating to get the best results...

Top 3 Benefits Of Cheat Meals:

Pumpkin Pie Protein Smoothie

You must make this today, tomorrow,  and all Autumn long. So easy to make and full of good for you fat burning healing foods to make you look and feel amazing.

I promise it's one of the most delectable things you’ve ever put in your mouth. 🙂

It's my pumpkin smoothie. Enjoy!

Pumpkin Pie Protein Smoothie
🎃 Perfect for the fall season!


Struggling to stay motivated? 4 tips to get back on track

I hear from many of you that motivation is your #1 struggle to living a healthy life.  Believe me, I struggle with motivation too! great friend Shawna and I share 4 easy tips to get back on track to renew your motivation! These are the very things we do to kickstart our lives back to healthy.

For more healthy tips on and delicious detox recipes - be sure to check out