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Since You’re Interested In Cooking Delicious Detox Meals……

48 y/o Erin Nielsen – Health Coach, Physical Therapist,
and Author of The Youth Method 14 Day Diet Detox.


What is the 14 Day Diet Detox?

Change Your Relationship With Food

book-cover11-2016-2naturalenergy_edited-1The 14 Day Diet Detox is a simple and effective 14 Day whole foods program to help you reset your body’s natural ability to burn fat, look youthful, and get your energy back.

I designed the 14 day Program to set you up with the skills and knowledge to cook meals that will energize and fuel your body for health, energy, and weight loss. The program helps you change your relationship with food for everyday life so you can find and keep your FOOD FREEDOM long after the 14 days are over.

By harnessing the power of Epigentics or in less fancy terms how you eat, how you move, even your thoughts are very important in how your body gives information to your genes and can reprogram them for better or worse.

Through The Youth Method you can learn how to optimize your gene expression for health, youthfulness, and weight loss through better food choices, how you move, and how you think. Most programs only focus on food choices which is why most programs fail.

The Youth Method 14 Day Diet Detox Digital System includes 14 days of done for you meal plans, recipes, life hacks, wellness tips, and access to The Youth Method community newsletters, challenges, and world class support.


Now Only $19!


Who is the 14 Day Diet Detox For?

Anyone With Cravings

img16Believe me – I know you’re exhausted with cravings and starvation diets that are too strict and teach you nothing about your body and how to begin healthy easy habit changes. The 14 day Diet Detox unlocks new recipes, meal plans, tips and techniques to help you quit sugar, processed foods and unhealthy carbs for your most vibrant, lean, and youthful body.


Busy Moms and Families

You’ll see real people getting real results and the recipes and meal plans are safe and delicious so your entire family can begin this journey with you.


Anyone That Wants To…


Lose Weight

Look Younger

Sleep Better

Take control of your health

Learn fun new recipes and cooking tips

Improve energy levels

Clear up your skin

Improve your relationship with food

Improve your Mood

Balance Your Hormones



What Will I Be Eating On The 14 Day Diet Detox?

Each day, you’ll enjoy my meal plans and recipes that are nutrient dense, full of flavor and you don’t have to be a chef to make them!

Here’s just a small sample of the types of recipes you’ll be enjoying!



What Exactly Will I Get from the 14 Day Diet Detox Program?

The Youth Method 14 Day Diet Detox Book

book-cover11-2016-2naturalenergy_edited-1A 136 page digital book that includes my best meal plans, recipes, and tips for preparing Youth Method meals that are tasty, fast, and easy to make.

They are full of healing anti-inflammatory foods and you’ll know exactly what foods to enjoy without counting calories, carbs or fat.

And it’s all done for you so you’ll know exactly what to eat to feel vibrant, burn fat, and get your energy back.

The recipes are filled with delicious real food – no liquid cleanse – just delicious meals to fuel your body to look and feel better. There are also tips and advice to get you moving and reduce stress for a positive mindset no matter what life throws at you.

24 Hour Rapid Results Blueprint

This special 24 hour blueprint builds the momentum you need to help your body begin your detox.

It does so by aligning your body’s natural ability to fight aging and burn fat.

Transformation Journal

The secret key to your success with how you eat, move, and think! It includes:

My 10, 5, 3, 1 System to keep you on track with nutrition, movement, and less stress to maximize your results, and helps you stay motivated as you watch your progress each day.

Community Group and Support

Connect with other members for more support, friendship and tips and tricks from others that have done the detox before you. You can also post questions so we can answer them each day.

Detox Newsletters

Once you are part of the Youth Method Family you’ll receive daily motivation, support, tips, and even more recipes right to your inbox!

After The Detox Guidance 

Already wondering what you’ll do after the two weeks are up? I explain what to do to transition back to some foods you’ve missed and support you in avoiding foods you’ve discovered don’t work well for your body, skin, and health.

Just $19!


What makes the 14 Day Diet Detox Different?

Unlike most detox programs you will be eating real, whole food and not doing a crazy liquid cleanse where you’ll be starving and miserable. There are no pills, supplements, or gimmicks – just clean delicious foods you can enjoy for a lifetime.


Hi, I’m Erin.

IMG_0418-bI’m a Certified Health Coach and Physical Therapist and also someone who has struggled with sugar, unhealthy carbs, and processed food cravings.

As a woman in her 40’s, I know the struggles of aging while trying to juggle family, work, and everything thing else life throws at you. Over the past few years I made some surprising discoveries. Everything I had been taught about health, nutrition, and fitness was completely wrong.

After years of eating low carb processed foods and working out for hours on end I felt awful, looked even worse, and honestly was very uncomfortable in my body. I was not managing my stress or getting enough sleep and it began to catch up to me in the form of skin problems like rosacea, weight gain, and joint pain.

So along with my learning and discoveries from working with thousands of patients as a Physical Therapist, Certified Health Coach, and my own nutrition trial and error – I was able to create a program that I know can finally help you find food freedom from sugar, processed food, and unhealthy carbs.

I can’t wait to share what I have learned and experienced with anyone that wants to love their life as you Reset Your Body to lose weight, look youthful, and have amazing energy NATURALLY.

I’m living proof of what The Youth Method can do for you.

If I can do it, you can too!

How Do You Know If It’s Right For You?

Do you crave sugar, unhealthy carbs, and packaged food every day—or even a few times a week?

Do you crave carbohydrates like bread, muffins, cereal, pasta?

Do you always need a sweet with every meal or snack?

Do you experience energy slumps throughout the day?

Do you feel tired upon waking in the morning?

Are you struggling to burn body fat?

Are you following a low-fat diet that’s not working?

Do you feel hungry all the time and have to snacks every 2 to 3 hours?

Do you follow Paleo, primal, low-carb, or vegetarian, but still experience carb or sugar cravings?

If you’ve answered yes to at least one of these questions, then Then Youth Method 14 Day Diet Detox can help you!

It is Perfect for You if You Want To:

Find Food Freedom from your sugar, unhealthy carbs, and processed foods cravings – finally!

Look better, feel better, and have more energy.

Experience improved sleep

Clear Up Your Skin

Lose Weight

Improve Your Mood and Concentration

Learn new delicious satisfying recipes without counting carbs, fat or calories.

Be a part of a Community and Get Expert Individualized support.

Just $19!

Want to Know More?


Q. What exactly is The Youth Method 14-Day Diet Detox?

A. It is a proven, whole-foods based program designed to help reveal brighter smoother radiant skin and a flat belly. The program includes complete day-to-day meal plans, recipes, and more to help you along the way.

Q. What kinds of foods will I be eating on The 14-Day Diet Detox?

A. You will be eating real, whole, nutrient-dense foods on the program instead of eating refined and highly processed foods. There are great tips and tricks for how to manage the program while dining out, traveling, and overall living a busy life!

Q. Will I need to purchase supplements to complete the program?

A. No. In the program, you’ll find recommendations for supplements if you would like to try using some of them, but they are not required for your success. Many find them to be extremely helpful, however, and we do recommend reviewing the options to see if any of them sound like something that might help you.

Q. Is The 14-Day Diet Detox appropriate for vegetarians or pescetarians? What about vegans?

A. Pescetarians/lacto-ovo pescetarians can substitute seafood choices for any of the lean proteins. If you follow a strictly plant-foods-based or animal-foods-free vegan diet, The 14-Day Detox is not appropriate for you.

Q. Is The 14-Day Diet Detox appropriate if I follow a strictly gluten-free diet?

A. Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and overall very allergen-free friendly.

Q. Is The 14-Day Diet Detox appropriate if I follow a Paleo or Primal diet?

A. Yes!

Q. Is The 14-Day Diet Detox family-friendly/safe for children and teens?

A. Yes! Families can absolutely complete the program together with wholesome real food – it’s absolutely family-friendly.

Q. Is The 14-Day Diet Detox safe for diabetics?

A. Yes! The The 14-Day Diet Detox is a whole-foods based program, and is safe for anyone. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.

Q. I want to get started right away! In fact, I have my eye on one of the recipe pictures above and want to make it immediately! How long do I have to wait for you to deliver these cookbooks to me?

A. I’ve got you covered! Not only are you going to save money on shipping fees, you’re also going to get my entire system instantly downloaded right after your purchase.

Q. What if it doesn’t work for me?

A. This is an easy one. If for some reason it doesn’t work for you… then it’s free because you have a full 60 day guarantee. No questions asked.

Q. Does quitting sugar, processed foods and unhealthy carbs mean giving them up forever?

A. When you quit those foods your taste begin to change and you find that those sweet foods you once couldn’t live without don’t wow you like they once did. It is true food freedom and we help you get there! After the 14 day program we reintroduce natural sugars instead of no sugar and healthy options for packaged food.


The Resources YOU Need In 3 Simple Steps


You will receive instant access to the program so you can begin right away!


You’ll download the entire Youth Method Program and start enjoying all of the delicious new recipes, meal plans, and life hacks.


You can sign in to the Community Support Pages and also email me anytime at

Just $19!


You Can Use The Entire Youth Method System On Me Risk Free


The Youth Method Guarantee

You don’t have to decide now.

Enjoy our RISK-FREE Test-Drive For a Full 60 Days and if for any reason you’re not absolutely loving the quality of the Youth Method 14 Day Diet Detox Program and bonuses, simply email me and I’ll refund your entire investment… no hassles or hard feelings.

I am 100% committed to your health and happiness!

You have a full 60 days to see the effects for yourself, and I’m confident you will LOVE the proof you see in mirror!

I know what it feels like to buy a nutrition program and to later feel unhappy with what I purchased. If you feel anything like that, I encourage you to ask for your money back. No Hassles at all.

Try It Now – Risk-Free!

Just $19!

11 Pearson, Thomas A., et al. Markers of inflammation and cardiovascular disease application to clinical and public health practice: a statement for healthcare professionals from the centers for disease control and prevention and the American Heart Association. Circulation. 107.3 (2003): 499-511.

12 Spranger, Joachim, et al. Inflammatory cytokines and the risk to develop type 2 diabetes results of the prospective population-based European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam Study. Diabetes. 52.3 (2003): 812-817.

13 Beyaert, Rudi, et al. Cancer risk in immune-mediated inflammatory diseases (IMID). Molecular cancer. 12.1 (2013): 1.

14 Tan, Z. S., et al. Inflammatory markers and the risk of Alzheimer disease The Framingham Study. Neurology. 68.22 (2007): 1902-1908.

15 Koyama, Alain, et al. The role of peripheral inflammatory markers in dementia and Alzheimer’s disease: a meta-analysis. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences (2012): gls187.

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