Smooth Skin Smoothie and Free Metabolic Reboot Workout :)

A Free Workout and my very own healthy skin smoothie recipe for you!
10 Minute Metabolic Reboot
Perform 2 times through without rest.
1) Prisoner Squat - 30 sec
2) Commandos - 30 Sec
2) Alternating Reverse Lunge - 60 sec
3) Pulsed Pushup - 30 sec
4) Plank hip touch - 60 sec
5) Plank - 30 sec
6) Single Leg Dead lift - 30 seconds each side
And here is my all time favorite anti-aging, antioxidant rich smoothie!
Smooth Skin Smoothie

1 1/2 Cup Green Tea
1 Scoop Chocolate Protein Powder
1 T. Fresh Ginger (peeled and shaved or organic paste)
1/4 C. Frozen  Strawberries
1/4 C. Frozen Blueberries
Mix all in blender until smooth and creamy. 



Renewing Reflection:
When you nourish your body with pure energy and wholesome food, you transform from the inside out. 🙂

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