Shamrock Shake Recipe Hack

Now you can have the Shamrock shake all year long and not just at St Patty's time.  🙂

So - If you love Shamrock shakes - I wanted to make sure you didn't miss this!  I did a video recipe last week on FB for a delish smoothie hack of the very unhealthy McDonald's favorite. It's so GOOD!

So WHAT’S IN A McDonald's SHAMROCK SHAKE?

1) VANILLA REDUCED FAT ICE CREAM
Milk, sugar, cream, nonfat milk solids, corn syrup solids, mono- and diglycerides, guar gum, dextrose, sodium citrate, artificial vanilla flavor, sodium phosphate, carrageenan, disodium phosphate, cellulose gum, vitamin A palmitate.

2) SHAMROCK SHAKE SYRUP
High fructose corn syrup, corn syrup, water, sugar, natural flavor (plant source), xanthan gum, citric acid, sodium benzoate (preservative), yellow 5, blue 1.

Yikes! There are many other ingredients but I thought that was plenty to show you that a different recipe can be much better for you and still taste amazing.

Here's my recipe. 🙂

Shamrock Shake Recipe Hack
Prep time: 4 min • Yield: 2 servings

Ingredients:
1 Cup filtered water
1/2 c. ice, pure & filtered
6 fl oz. coconut milk, unsweetened, full-fat, organic, canned
1 tbs. honey, raw, unfiltered, organic
1 tbs. vanilla extract, organic
2 drops peppermint essential oil (I recommend https://doterra.me/JTVAeZAT)
1/2 small. frozen banana
1/2 med. avocado
Mix in blender and enjoy!

Add-ins: To add even more nutrients add any of the following:
- 1 tbsp Chia seeds add fiber and protein 
- Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

And mint for garnish

And here's the FB live video if you want to take a look!

I hope you love the recipe as much as I do. It seriously tastes so good - and now you can enjoy the healthier version of the famous shake all year long!

Enjoy. 🙂

If you're not already following me on FB you can follow me here so you can watch my future live Videos.

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