So happy and excited to share this workout with you today. A new workout to challenge your arms to get that sculpted sexy look we all want . 🙂
You can also check out the video link below for more help and guidance.
Have fun!
Sexy Sculpted Arms 10 Minute Workout
Perform 2 times through without Rest and as many reps as possible without sacrificing your form and safety.
1) Diamond Push Ups - 60 sec
2) Sumo Squat - 60 sec
3) Commandos - 60 sec
4) Rocking Plank - 60 sec
5) Pulsed Push Ups - 60 sec
Here's the video for more!
One last thing: Here's my post workout smoothie I've been enjoying all this week 🙂
Chocolate Banana Smoothie
(Serves 1)
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INGREDIENTS
1 1/2 C. water
2 Scoops Chocolate Protein Powder
1/2 Banana
1 t. Cinnamon
DIRECTIONS
Add all to Blender with Ice and Blend until creamy.
Enjoy!
Thanks for finally talking about >Sexy Sculpted Arms 10 Minute Workout – Erin Health & Wellness <Loved it!