Sexy Sculpted Arms 10 Minute Workout

So happy and excited to share this workout with you today.  A new workout to challenge your arms to get that sculpted sexy look we all want .  🙂
You can also check out the video link below for more help and guidance.
Have fun!
Sexy Sculpted Arms 10 Minute Workout 
Perform 2 times through without Rest and as many reps as possible without sacrificing your form and safety.

1) Diamond Push Ups - 60 sec

2) Sumo Squat - 60 sec

3) Commandos - 60 sec

4) Rocking Plank - 60 sec

5) Pulsed Push Ups - 60 sec

Here's the video for more!
One last thing: Here's my post workout smoothie I've been enjoying all this week 🙂
Chocolate Banana Smoothie 
(Serves 1)




1 1/2 C. water
2 Scoops Chocolate Protein Powder
1/2 Banana
1 t. Cinnamon


Add all to Blender with Ice and Blend until creamy.


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