I've been getting a lot more requests for Ab focused workouts so I've got a great one for you to try below. Your abs will be burning in no time! Enjoy your free workout. 🙂
10 Minute Ab Sculpt Workout
Repeat 3 times without rest
1) Rocking Plank - 30 sec
2) Push Up - 30 sec
3) Plank Walk out - 30 sec
4) Side Plank - 45 sec each side (90 seconds)
5) Spiderman Mountain Climber - 20 Sec
For beginner's - rest and hydrate as needed.
Products I Love
Egg in an Avocado
- 1 avocado
- 2 eggs
- salt and pepper
- half of a lime
How To Make It:
- Preheat your oven to 450F.
- Cut each of the avocados in half and take out the pit. Scrape out just enough avocado until you can fit a cracked egg in there (about 1 1/2 tablespoons). Place each half cut-side up on a baking sheet.
- Squeeze some lime juice over the avocado and sprinkle with salt, then crack a whole pastured egg into the space in each avocado. Sprinkle each egg with freshly-ground black pepper.
- Bake until the whites are white but the yolk is still runny, between 10 and 12 minutes. If you like your yolks harder, cook them for longer