You must make this today, tomorrow, and all Autumn long. So easy to make and full of good for you fat burning healing foods to make you look and feel amazing.
I promise it's one of the most delectable things you’ve ever put in your mouth. 🙂
It's my pumpkin smoothie. Enjoy!
Pumpkin Pie Protein Smoothie
🎃 Perfect for the fall season!
The smoothie below contains ingredients that naturally “detox” your body, including “detoxing” your body’s natural fat-burning system to remove toxins and free radicals that are leaving you tired, bloated, and accelerate aging.
Have you heard about the powers of Acai yet?
It's one of my favorite superfoods because it’s an incredibly anti-oxidant rich food with a lot of wonderful health benefits.
It's anti-inflammatory, anti-bacterial, and I bet you didn't know that it contains more antioxidants than any other berry. Acai also contains omega-3, omega-6 and omega-9 fatty acids to regulate hormone production and cell regeneration. Last but not least Acai contains a wide variety of minerals essential for the natural detox of your body’s cells and impressive amounts of fiber to help your body cleanse naturally. Even better? It's delicious too!
You can buy the powder online at Amazon or in many specialty food stores.
Here's a delicious recipe to help you get more of this anti-oxidant rich superfood food in your diet. 🙂
Blueberry Acai Smoothie Bowl (Gluten Free)
I have a delicious and brain healthy breakfast recipe for you below.
It's full of chocolatey goodness with the healthy benefits of MCT oil. MCT's or Medium-chain triglycerides are a kind of fat particle found in coconut oil and palm oil.
Before you make the recipe below be sure to check out my 5 favorite Health benefits of this beneficial oil - some great stuff here! 🙂
Here are 5 Fantastic Health Benefits of MCT Oil
1. MCT's Can Help with Weight Loss or Maintenance
Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight loss. As part of a healthy diet, MCT oil can help increase satiety and even raise your metabolic rate.