Blueberry Acai Smoothie Bowl :-)

Have you heard about the powers of Acai yet?

It's one of my favorite superfoods because it’s an incredibly anti-oxidant rich food with a lot of wonderful health benefits.

It's anti-inflammatory, anti-bacterial, and I bet you didn't know that it contains more antioxidants than any other berry. Acai also contains omega-3, omega-6 and omega-9 fatty acids to regulate hormone production and cell regeneration. Last but not least Acai contains a wide variety of minerals essential for the natural detox of your body’s cells and impressive amounts of fiber to help your body cleanse naturally.  Even better? It's delicious too!

You can buy the powder online at Amazon or in many specialty food stores.

Here's a delicious recipe to help you get more of this anti-oxidant rich superfood food in your diet.  🙂

Blueberry Acai Smoothie Bowl (Gluten Free)
Serves 2



Pina Colada Turmeric Smoothie

I absolutely love the delightful recipe below - it's one of my new favorite post workout smoothies and it will make your skin glow.  🙂

It contains Turmeric which is a great source of curcumin that is an anti-inflammatory and antioxidant - so it's an excellent ingredient to fight aging, trapped fat, and disease.

Turmeric actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.
Like all of my anti-aging and fat-burning smoothies - I drink this after my workout to boost my metabolism, flush my body of toxins that trap fat, and to prevent age accelerating inflammation for glowing skin.  🙂

Energy Boost Smoothie :)

I have a delicious and brain healthy breakfast recipe for you below.

It's full of chocolatey goodness with the healthy benefits of MCT oil. MCT's or Medium-chain triglycerides are a kind of fat particle found in coconut oil and palm oil.

Before you make the recipe below be sure to check out my 5 favorite Health benefits of this beneficial oil - some great stuff here! 🙂

Here are 5 Fantastic Health Benefits of MCT Oil

1. MCT's Can Help with Weight Loss or Maintenance

Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight loss. As part of a healthy diet, MCT oil can help increase satiety and even raise your metabolic rate.