Healthy Dessert Hack – Red Velvet Cupcakes!

I'm making these for Sweet Sunday tomorrow!

It's my new recipe hack to make red velvet cupcakes healthy and still yummy.

Did you know in the days before ‚Äúred‚ÄĚ was an ingredient, red velvet cupcakes were actually made with real FOOD that was red ‚Äď namely, beets?

In the case of these cupcakes, the beets make them incredibly moist and give a delicious flavor.

I have two recipes below for the frosting the first one is paleo - dairy free and the 2nd is a primal recipe with dairy.


Recipe Hack - Red Velvet Cupcakes

from Erin Nielsen


Happy Sweet Sunday!

This is my  recipe for chocolatey, gooey, yummy brownies.  A new house favorite!
If you have been following me on Instagram or Facebook for any¬†length¬†of time -¬†you know by now that I post Sweet Sunday Recipes each week. A¬†healthy indulgence once a week is good for your body, mind, and soul. ūüôā
Chocolate Brownies (Gluten Free)

Chocolate Almond Butter Smoothie Bowl!

OK - this is seriously my new favorite dish for breakfast but I also love it for a mid afternoon snack or even dessert.  So amazingly delicious and made with healthy clean ingredients!
If you are a fan of smoothies, you‚Äôre going to love¬†this because it has my favorite combo of¬†chocolatey sweetness with salty yumminess.¬†ūüôā

Dark Chocolate Avocado Truffles

Oh my!  I made these Dark Chocolate Truffles for my friend's birthday recently and they came out so amazing I knew had to share the recipe with you.

They are¬†quick and easy to make, and use¬†heart-healthy avocado instead of dairy! ¬†I get requests for them all the time - so if you make these they will definitely¬†become a house favorite. ¬†Even better? ¬†There are no bad for you ingredients - just delicious fat burning deliciousness.¬†ūüôā


Dark Chocolate Avocado Truffles
by Erin Nielsen



Blueberry Acai Smoothie Bowl :-)

Have you heard about the powers of Acai yet?

It's one of my favorite superfoods because it’s an incredibly anti-oxidant rich food with a lot of wonderful health benefits.

It's anti-inflammatory, anti-bacterial, and I bet you didn't know that it contains more antioxidants than any other berry. Acai also contains omega-3, omega-6 and omega-9 fatty acids to regulate hormone production and cell regeneration. Last but not least Acai contains a wide variety of minerals essential for the natural detox of your body’s cells and impressive amounts of fiber to help your body cleanse naturally.  Even better? It's delicious too!

You can buy the powder online at Amazon or in many specialty food stores.

Here's a delicious recipe to help you get more of this anti-oxidant rich superfood food in your diet. ¬†ūüôā

Blueberry Acai Smoothie Bowl (Gluten Free)
Serves 2



Pina Colada Turmeric Smoothie

I absolutely love¬†the delightful recipe below - it's one of my new favorite post workout smoothies and it will make your skin glow. ¬†ūüôā

It contains Turmeric which is a great source of curcumin that is an anti-inflammatory and antioxidant - so it's an excellent ingredient to fight aging, trapped fat, and disease.

Turmeric actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.
Like all of my anti-aging and fat-burning smoothies - I drink this after my workout to boost my metabolism, flush my body of toxins that trap fat, and to prevent age accelerating inflammation for glowing skin. ¬†ūüôā