Have you heard of the word Sarcopenia?
Webster's Dictionary defines it as: the reduction in skeletal muscle mass due to aging - or in simpler terms - age related muscle loss.
Around the age of 30, your muscle loss can begin and this lost muscle is eventually replaced by fat. This can occur at about 1 pound per year and it accelerates as you get older.
Now you can have the Shamrock shake all year long and not just at St Patty's time. 🙂
So - If you love Shamrock shakes - I wanted to make sure you didn't miss this! I did a video recipe last week on FB for a delish smoothie hack of the very unhealthy McDonald's favorite. It's so GOOD!
So WHAT’S IN A McDonald's SHAMROCK SHAKE?
What do you usually have in the morning to start up your day?
Your choice of breakfast makes a HUGE impact to the productivity of your day, your overall health, and even the amount of calories you burn throughout the day...
So in order to make the most out of your day, try out this delicious smoothie to not only burn a ton of calories throughout the day... but also give you more energy!
I hope you love the recipe as much as I do. It seriously tastes so good - and it's great way to satisfy sweet cravings in a health way! Plus - the protein gives you a great energy boost!
Salted Mocha Frappe
Prep time: 3 min • Yield: 1 serving
The best way to remove harmful toxins, reduce belly bloat, lose fat and reveal a flatter belly and smooth skin is by drinking a detox water first thing in the morning.
I enjoy my Detox water before my workout and then post workout enjoy a smoothie or my #1 breakfast - an egg and veggie scramble sautéed with coconut oil. 🙂
Here is one of my favorite Detox water recipes - so refreshing!
Today I have a brand new 4 minute video for you that you’re going to LOVE…
Tight on time? No problem!
You can do these quick moves in your home or on the road even if you only have 4 minutes to spare.
So - no matter how busy you are - this workout can fit in easily into your day.:-)
Happy Valentine's Day!
I wanted to send you one of my all time favorite Valentine treats - so delicious and easy to make too.
It's a great Valentine gift for a friend, significant other, coworkers, kids or to enjoy yourself!
Both kids and adults love them. 🙂
They are free of refined sugar so they won't cause inflammation or accelerated aging that occur if you eat chocolate treats made with refined sugars. Love that!!
I have had so many requests for a carrot cake recipe so I wanted to be sure to share this with you.
This recipe is so good!
I love making my own desserts rather than buying boxed, processed desserts, so I can make treats with wholesome natural ingredients.
This is one of my most popular fully body workouts!
This workout involves some fun moves to challenge your abs, legs, and booty. 🙂
You can also check out the video link below for more help and guidance.
It's just the start of the new year and today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities.
How will you harness your potential to create the very best you? There are many books that I recommend and among one of my favorites is using the teachings of Dr. Maxwell Maltz.