Free Workout


Here is a free workout to help you look and feel great in your favorite
summer shorts, swimsuits, and dresses. Enjoy! 

Booty Sculpt Workout 

-Repeat 3 times with no rest between exercises or circuits
1) Sumo Squats – 30 seconds
2) Reverse Lunge – (alternating sides) – 60 Seconds
3) Single Leg Dead Lift – (30 seconds each side) - 60 seconds
4) Double Bridge – 30 Seconds
5) Squat Hold – Hold 20 seconds

#1 Bodyweight Exercise

Some interesting news for you today! 

The NY Times recently revealed our workouts MUST be high-intensity and that weight training (that includes bodyweight training) is good for weight loss.
More Interesting news:
Canadian researchers tested the #1 bodyweight exercise against long cardio. In the study, 22 college-aged women did 4 workouts per week for 4 weeks.
 Group A did 30 minutes of treadmill running at 85% max heart rate

Group B did 8 rounds of 20 seconds of the #1 bodyweight move with 10 seconds of rest between rounds.