Better Butt 10 Minute Workout Video

I love this workout!  Super challenging and who doesn't want a better butt? These exercises work your glutes from all angles for that lifted, round and firm booty we all want. You can also check out the video link below for more help and guidance.
 
Have fun!
 
Better Butt 10 Minute Workout
 
Perform 2 times through without Rest and as many reps as possible without sacrificing your form and safety.
 
1) Hip Thrust - 60 sec
2) Swimmer- 60 sec
3) Prone Leg Lift - 60 sec
4) Double Bridge - 60 Sec
5) Bridge with Alternating legs - 60 sec

NEW Tabata Workout Video

A free gift for you today! 🙂

One of my favorite workouts on a super time crunched day are Tabata workouts.  Only 4 minutes and you're done!

Tabata is another type of High Intensity Interval Training(HIIT) and the basis of Tabata Training is 20 seconds of max intensity work followed by 10 sec rest for 8 rounds for a total of 4 minutes. A good example is sprinting for 20 seconds and then walking for 10 seconds x 8 sets which equals four minutes.

Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with weights or just bodyweight exercises.

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Flat Abs 10 Minute Workout Video :-)

I have a fun free workout and post workout recipe for you today.:-)
 
This is a great high intensity challenge that really works your Abs and butt.  I love the Grasshopper exercise - very fun and you can see how to do it in the video.
Another tough one - but you'll love results!
Enjoy...
 
Flat Abs 10 Minute Workout
 
Perform 2 times through without Rest and as many reps as possible without sacrificing your form and safety.  It's easiest to keep track of time with a Gym Boss timer - it's a free app you can use on your phone or tablet.

Butt Lift 10 Minute Workout :-)

I have another Free workout and post workout recipe for you today! 🙂
 
This is a great high intensity challenge that really works your glutes and you'll also get great arm sculpting with the variations of push ups.
A tough one - but well worth it for the results you'll see.
 
Here's to looking great in summer shorts and even tank tops!
 
Enjoy...
 
Butt Lift 10 Minute Workout
 
Perform 2 times through without Rest and as many reps as possible without sacrificing your form and safety.  It's easiest to keep track of time with a Gym Boss timer - it's a free app you can use on you phone or tablet.

New Tabata Workout For You :-)

One of my favorite workouts on a super time crunched day are Tabata workouts.

Tabata is another type of High Intensity Interval Training(HIIT) and the basis of Tabata Training is 20 seconds of max intensity work followed by 10 sec rest for 8 rounds for a total of 4 minutes. A good example is sprinting for 20 seconds and then walking for 10 seconds x 8 sets which equals four minutes.

Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with weights or just bodyweight exercises.

(more…)

Booty Sculpt 10 Minute Workout

2/24/16

bootysculpt

A great workout to lift and sculpt your booty and turbo charge your fat loss for the entire day! Be sure to check out the video link below for more help and guidance. 

Remember to work at an intensity level of 8 or 9/10 for your best metabolism boost and sculpting results.  You should be breathing heavy and sweaty at the end of the workout.  🙂

Booty Sculpt 10 Minute Workout

Perform 3 times through without Rest and as many reps as possible without sacrificing your form and safety.

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Butt Lift Workout :-)

 

I love Butt Focused workouts - I did this morning and really felt the burn!

Butt Lift Workout

Perform two times through without rest for a fantastic 10 minute Butt firming workout.  🙂
 
1) Single Leg Bridge – 30 seconds (each side)
2) Alternating Lunge – 60 seconds
3) Prisoner Squat – 30 seconds  
4) Double Leg Bridge – 30 seconds
5) Step Ups – 30 seconds (each side)
6) Fire Hydrant  - 30 sec (each side)
 
And here's the smoothie I enjoyed post workout.  So good!