New Pilates Lean Legs Workout :)

Be sure to check out my fun 10 minute Pilates Lean Legs workout.

This will lift, tighten, and tone your butt, hamstrings, and thighs for a lean beautiful legs.

Pilates is a safe system of mind-body exercise using a floor mat or a variety of equipment. this workout is mat work only so you can do it anywhere!

Pilates evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength and will create a sleek, toned body with slender thighs and a flat abdomen.  Who doesn’t want that?

Enjoy!

XO - Erin

 

Free Tabata Workout Video

A free gift for you today! 🙂
 
You probably know by now that one of my favorite workouts on a super time crunched day are Tabata workouts.
 
I've explained before - but to recap - Tabata is another type of High Intensity Interval Training (HIIT) and the basis of Tabata Training is 20 seconds of max intensity work followed by 10 sec rest for 8 rounds for a total of 4 minutes.
 
A good example is sprinting for 20 seconds and then walking for 10 seconds x 8 sets which equals four minutes.
Tabata Training can be done with a number of different exercises.

Free Tabata Workout!

A free gift for you today! 🙂
 
I love Tabata workouts - they are one of my favorite workouts on a super time crunched day.
 
I've mentioned this before but to recap - Tabata is another type of High Intensity Interval Training(HIIT) and the basis of Tabata Training is 20 seconds of max intensity work followed by 10 sec rest for 8 rounds for a total of 4 minutes. A good example is sprinting for 20 seconds and then walking for 10 seconds x 8 sets which equals four minutes.
Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with weights or just bodyweight exercises.