Slow Cooker Chicken Breast with Figs and Squash Recipe :-)

A slow cooker is a wonderful tool to prepare meals of protein and vegetables with very little labor. Most slow cooker recipes simply require that you chop and gather all of the ingredients into the slow cooker in the morning, and then the food cooks all day while you are away.
The chicken and squash in this recipe turn out deliciously moist and flavorful and follow's the 4 P's. 🙂

Slow Cooker Chicken Breast with Figs and Squash

Healthy Dessert Hack – Red Velvet Cupcakes!

I'm making these for Sweet Sunday tomorrow!

It's my new recipe hack to make red velvet cupcakes healthy and still yummy.

Did you know in the days before “red” was an ingredient, red velvet cupcakes were actually made with real FOOD that was red – namely, beets?

In the case of these cupcakes, the beets make them incredibly moist and give a delicious flavor.

I have two recipes below for the frosting the first one is paleo - dairy free and the 2nd is a primal recipe with dairy.


Recipe Hack - Red Velvet Cupcakes

from Erin Nielsen


Happy Sweet Sunday!

This is my  recipe for chocolatey, gooey, yummy brownies.  A new house favorite!
If you have been following me on Instagram or Facebook for any length of time - you know by now that I post Sweet Sunday Recipes each week. A healthy indulgence once a week is good for your body, mind, and soul. 🙂
Chocolate Brownies (Gluten Free)

Chocolate Almond Butter Smoothie Bowl!

OK - this is seriously my new favorite dish for breakfast but I also love it for a mid afternoon snack or even dessert.  So amazingly delicious and made with healthy clean ingredients!
If you are a fan of smoothies, you’re going to love this because it has my favorite combo of chocolatey sweetness with salty yumminess. 🙂

Dark Chocolate Avocado Truffles

Oh my!  I made these Dark Chocolate Truffles for my friend's birthday recently and they came out so amazing I knew had to share the recipe with you.

They are quick and easy to make, and use heart-healthy avocado instead of dairy!  I get requests for them all the time - so if you make these they will definitely become a house favorite.  Even better?  There are no bad for you ingredients - just delicious fat burning deliciousness. 🙂


Dark Chocolate Avocado Truffles
by Erin Nielsen



New Dinner Recipe!

The delightful and easy to make dinner recipe below includes two of the 4 super herbs you should be eating daily.  They are full of inflammation fighting and immune boosting goodness.

Before making the recipe - be sure to check out all of the benefits you'll receive from these 4 delicious and good for you herbs. 🙂


4 Herbs YOU should be eating


Yummy Christmas Dessert

I have a Yummy Dessert Recipe below that is made with unprocessed sugars - a pretty treat and great for the holidays!

However, did you know that most treats are made with processed and refined sugars? We’ve been eating more and more processed sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much sugar in our modern diet. Yikes!

One of the reasons that the modern diet is filled with so much sugar is that refined sugar is included in virtually every single processed food. This is another reason it’s important to cut out those processed and packaged convenience foods from your diet. 

Believe me, I know reducing sugar in your diet can be difficult.

But here are 7 Ways To Eat Less of that Sugar that’s stalling your results in anti-aging and weight loss.


New Dessert Recipe :-)

You’re going to love the recipe below – it’s a guilt-free way to enjoy one of my favorite flavors of fall – APPLES!

But before we dive into the recipe...
Did you know that apples have amazing health benefits?
Here are my Top 3 Favorite Benefits!
1. Excellent Nutritional Value
A medium apple has about 4 grams of soluble fiber and are also  a good source of immune-boosting vitamin C (providing 14% of the Daily Value).