Pumpkin Pecan Pancakes​​​​​​​

I don't know if this happens to you, but every year at this time I start to get a bit obsessed with anything pumpkin. Pumpkin coffee, pumpkin bread, and this delightfully savory, naturally sweet, and ridiculously delicious Pumpkin Pecan Pancake recipe. I love them! I hope you enjoy them as much as I do! 🙂

Pumpkin Pecan Pancakes (Gluten Free)
by Erin Nielsen

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Blueberry Acai Smoothie Bowl :-)

Have you heard about the powers of Acai yet?

It's one of my favorite superfoods because it’s an incredibly anti-oxidant rich food with a lot of wonderful health benefits.

It's anti-inflammatory, anti-bacterial, and I bet you didn't know that it contains more antioxidants than any other berry. Acai also contains omega-3, omega-6 and omega-9 fatty acids to regulate hormone production and cell regeneration. Last but not least Acai contains a wide variety of minerals essential for the natural detox of your body’s cells and impressive amounts of fiber to help your body cleanse naturally.  Even better? It's delicious too!

You can buy the powder online at Amazon or in many specialty food stores.

Here's a delicious recipe to help you get more of this anti-oxidant rich superfood food in your diet.  🙂

Blueberry Acai Smoothie Bowl (Gluten Free)
Serves 2

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Sweet Potato Paleo Muffins

My girlfriends and I are always sharing recipes with each other, especially when we find something with no processed sugar or flour that still tastes amazing.

These paleo sweet potato muffins are just that - amazing!

These little gems are a perfect on-the-go breakfast and they have no processed sugar and are made with almond flour - so they are healthy too!

Todd and I make these on the weekend and then grab and go for snacks or breakfast during the week.  Don't they look delicious??  Enjoy!

Sweet Potato Paleo Muffins 

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