Pina Colada Turmeric Smoothie

I absolutely love the delightful recipe below - it's one of my new favorite post workout smoothies and it will make your skin glow.  🙂

It contains Turmeric which is a great source of curcumin that is an anti-inflammatory and antioxidant - so it's an excellent ingredient to fight aging, trapped fat, and disease.

Turmeric actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.
Like all of my anti-aging and fat-burning smoothies - I drink this after my workout to boost my metabolism, flush my body of toxins that trap fat, and to prevent age accelerating inflammation for glowing skin.  🙂

Raspberry Mint Fat Flush Water

This is one of my favorite Detox Drinks!  It's my Raspberry Mint Fat Flush Detox Water.
 
Be sure to enjoy a glass before your workout to help you hydrate and flush fat and toxins from your body.  Then enjoy the remainder of it for the rest of the day!
 
I also love serving these waters when I have guests over because they taste amazing and look beautiful too.  🙂
 
RASPBERRY MINT FAT FLUSH WATER
 
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Energy Boost Smoothie :)

I have a delicious and brain healthy breakfast recipe for you below.

It's full of chocolatey goodness with the healthy benefits of MCT oil. MCT's or Medium-chain triglycerides are a kind of fat particle found in coconut oil and palm oil.

Before you make the recipe below be sure to check out my 5 favorite Health benefits of this beneficial oil - some great stuff here! 🙂

Here are 5 Fantastic Health Benefits of MCT Oil

1. MCT's Can Help with Weight Loss or Maintenance

Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight loss. As part of a healthy diet, MCT oil can help increase satiety and even raise your metabolic rate.

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My Anti-Aging Detox Water

I love this detox water because it incorporates the anti-inflammatory benefits of turmeric to cleanse and remove toxins from your body and promote beautiful skin and disease prevention.  

I know I've said this many times - but inflammation is the starting point of accelerated aging, weight gain, and chronic diseases such as cancer.  Avoiding or reducing inflammation is the number one step you can make to feel better, look younger, and prevent disease.

This Detox water uses the combined health benefits of four powerful ingredients:

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