Butt Lift Workout :-)


I love Butt Focused workouts - I did this morning and really felt the burn!

Butt Lift Workout

Perform two times through without rest for a fantastic 10 minute Butt firming workout.  🙂
1) Single Leg Bridge – 30 seconds (each side)
2) Alternating Lunge – 60 seconds
3) Prisoner Squat – 30 seconds  
4) Double Leg Bridge – 30 seconds
5) Step Ups – 30 seconds (each side)
6) Fire Hydrant  - 30 sec (each side)
And here's the smoothie I enjoyed post workout.  So good!  
My very own recipe.  🙂

Wake Me Up Smoothie

1 C. Strong Black Coffee
1/2 t. Cinnamon
1/2 C. Water
1 Scoop Chocolate Protein Powder
1/2 C Strawberries
Ice and Blend
Optional: For extra fiber add some cacao nibs blended in or on top.  
It's delicious - plus it's a great kick start to your morning. 🙂

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