Butt Lift 10 Minute Workout :-)

I have another Free workout and post workout recipe for you today! ūüôā
This is a great high intensity challenge that really works your glutes and you'll also get great arm sculpting with the variations of push ups.
A tough one - but well worth it for the results you'll see.
Here's to looking great in summer shorts and even tank tops!
Butt Lift 10 Minute Workout
Perform 2 times through without Rest and as many reps as possible without sacrificing your form and safety.  It's easiest to keep track of time with a Gym Boss timer - it's a free app you can use on you phone or tablet.
1) Alternating Squat with Side Kick - 60 sec
2) Pulsed Push Ups - 60 sec
3) Lunge with Knee/Elbow Touch on left side - 60 sec
4) Lunge with Knee/Elbow Touch on right side - 60 Sec
5) Regular Push up - 60 sec
Here's the video for more!
One last thing:
Be sure to enjoy a Detox water drink before this Butt Lift workout and then try this smoothie recipe after your workout for even more fat burning results. ūüôā

Vanilla Coffee Kickstart Smoothie  



1 C. Coffee
1/2 C. Water
1 T. Organic Coconut Oil
1 Scoop Vanilla Protein Powder


Add all ingredients to blender with Ice and Blend.

Sprinkle cinnamon on top to taste


Renewing Reflection:
 'Dwell on the beauty of life. Watch the stars, and see yourself running with them.'
~ Marcus Aurelius

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