I have another Free workout and post workout recipe for you today! 🙂
This is a great high intensity challenge that really works your glutes and you'll also get great arm sculpting with the variations of push ups.
A tough one - but well worth it for the results you'll see.
Here's to looking great in summer shorts and even tank tops!
Butt Lift 10 Minute Workout
Perform 2 times through without Rest and as many reps as possible without sacrificing your form and safety. It's easiest to keep track of time with a Gym Boss timer - it's a free app you can use on you phone or tablet.
1) Alternating Squat with Side Kick - 60 sec
2) Pulsed Push Ups - 60 sec
3) Lunge with Knee/Elbow Touch on left side - 60 sec
4) Lunge with Knee/Elbow Touch on right side - 60 Sec
5) Regular Push up - 60 sec
Here's the video for more!
One last thing:
Be sure to enjoy a Detox water drink before this Butt Lift workout and then try this smoothie recipe after your workout for even more fat burning results. 🙂
Vanilla Coffee Kickstart Smoothie
1 C. Coffee
1/2 C. Water
1 T. Organic Coconut Oil
1 Scoop Vanilla Protein Powder
Add all ingredients to blender with Ice and Blend.
Sprinkle cinnamon on top to taste
'Dwell on the beauty of life. Watch the stars, and see yourself running with them.'
~ Marcus Aurelius