Better Butt 10 Minute Workout Video

I love this workout!  Super challenging and who doesn't want a better butt? These exercises work your glutes from all angles for that lifted, round and firm booty we all want. You can also check out the video link below for more help and guidance.
 
Have fun!
 
Better Butt 10 Minute Workout
 
Perform 2 times through without Rest and as many reps as possible without sacrificing your form and safety.
 
1) Hip Thrust - 60 sec
2) Swimmer- 60 sec
3) Prone Leg Lift - 60 sec
4) Double Bridge - 60 Sec
5) Bridge with Alternating legs - 60 sec
 
Here's the video for more!
 
One last thing:
Be sure to try this smoothie recipe after your workout. 🙂

Chocolate Strawberry Smoothie

I love chocolate smoothies - and this one is delightful with the addition of strawberries and cinnamon.  Did you know that cinnamon helps you lower your blood sugar levels?

I sprinkle it in smoothies, coffee, greek yogurt and just about everything.  🙂

Ingredients:

1 1/2 C. Water
1/3 C Strawberries
1 t. Cinnamon
2 Scoops Chocolate Protein Powder 

1. Add all to blender with ice and mix until smooth.

 
Renewing Reflection:
Every day is a new day to start fresh!  🙂
 
 
 
 
 

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