Gluten-Free Pumpkin Roll

Posted on October 21, 2019 by admin

This will satisfy a pumpkin spice craving and it's made with gluten-free flour and dairy-free filling!

Enjoy!

From: Erin
Total Time: 15 minutes prep, 15 minutes bake
Serves: 10

My favorite things!

Posted on October 3, 2019 by admin

✨✨Here is a list of my Favorite Things! ✨✨

I get asked about my favorite products all the time so I finally put a list together of the ones I get asked about the most!

Let me know if you have questions or want other product recommendations!

Collagen Powder

For Gut Health, Beautiful skin, hair, nails, and anti-aging - tinyurl.com/y275jrk9

Dark Chocolate

72% and higher cacao content for maximum antioxidants and less sugar - https://amzn.to/331t0fQ

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We all wear so many hats!

Posted on September 7, 2019 by admin

We all wear a lot of hats. My favorite hats are wife, mother, now a grandmother (GiGi 😍), daughter, sister, friend, and mentor. It’s these relationships that mean the most to me and drive my life and purpose to help people live healthier lives. We've all seen too many people we love be harmed by disease and I want to help lessen that for myself and for as many people‘s lives that I can touch.

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Perfect Cauliflower Crust Pizza

Posted on August 25, 2019 by admin

I love Pizza and this cauliflower pizza crust is so very good. This is off-limits if you're still doing the 14 Day detox because of the cheese. But once you're done with the Detox and if you can tolerate dairy - this is so delectable and mouthwatering.

Enjoy the deliciousness!

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How Spreading Kindness Can Improve Your Health

Posted on August 4, 2019 by admin

Hi All! Motivation Monday 😍

Did you know that spreading kindness can give you a healthier heart and slow aging...along with a bunch of other benefits?

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Countertime is HERE!

Posted on July 12, 2019 by admin

I have been bursting with excitement for weeks to finally be able to share this with you!! Our new anti-aging line Countertime debuts today from Beautycounter and I can not say enough good things about it!

I have had the privilege to use Countertime before it's release and I’m absolutely, completely, and thoroughly obsessed with this line. It’s what I’ve always wanted for my skin.

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Fragrance?

Posted on June 10, 2019 by admin

I love freshening up my home with beautiful scents but don’t want to use the synthetic fragrance sprays I've used in the past due to questionable ingredients.

Did you know that synthetic fragrance has been linked to Endocrine (Hormonal) disruption?

And when you have hormonal imbalance it leads to trapped fat, poor energy, and accelerated aging. I didn't know that about synthetic fragrances until about a year ago! Which is why I am developing new ways to use essential oils for all natural fragrances and cleaning supplies in my everyday life.

So...I just made a homemade room spray with a primary scent of geranium and it smells amazing!