This is one of my most popular fully body workouts!
This workout involves some fun moves to challenge your abs, legs, and booty. 🙂
You can also check out the video link below for more help and guidance.
Abs, Legs, Butt...WOW 10 Minute Workout
Perform 2 times through without Rest and as many reps as possible without sacrificing your form and safety.
1) Plank Walk Out - 60 sec
2) Lunge with Right Foot to Hand - 30 sec
3) Lunge with Left Foot to Hand - 30 sec
4) Bridge - 60 Sec
5) Reverse Plank with Alternating Leg Kick - 60 sec
6) Plank with Alternating Leg Kick - 60 sec
Here's the video for more!
One last thing:
Be sure to enjoy a detox drink or lemon with water before your workout and then try this smoothie recipe after your workout. 🙂
Chocolate Banana Smoothie
1 1/2 C. water
2 Scoops Chocolate Protein Powder
1 t. Cinnamon
Add all to Blender with Ice and Blend until creamy.