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Salted Mocha Frappe

Serves:1

 

Ingredients

– 1 cup water or almond milk or coconut milk

– 2 tablespoons coconut cream

– 1/4 cup cacao powder

– 1 scoop Chocolate Protein Powder

– 1 tablespoon almond or sunflower seed butter

– Pinch of Celtic or pink Himalayan salt

– Ice, add to blender or pour over ice

 

Instructions

Pour liquids into blender first then add all other ingredients. Blend well.

Add-ins: To add even more nutrients add any of the following.

– 1 tbsp Chia seeds add fiber and protein
– Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

– Low sugar high antioxidant fruit like – Strawberries, raspberries are my favorites with this!

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Raspberry Mint Detox Drink

Serves:1 – Drink throughout the day

 

Ingredients

64 oz Purified water
1/2 cup raspberries
5 – 10 mint leaves
1/2 to 1 lemon sliced

Instructions

Mix in pitcher and enjoy all day!

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Teriyaki Baked Salmon

Serves: 4

Ingredients

1/3 cup coconut aminos

¼ cup sesame oil

3 tbsp lemon juice

3 cloves garlic, minced

1 tsp ground mustard

4 skin-on, boneless wild caught Alaskan salmon fillets (6 oz. each), at room temperature

Coconut oil for brushing

Sea salt and black pepper

Sesame seeds for garnish

 

Instructions

Preheat oven to 375 degrees F. Line a baking sheet with foil.

In a small bowl, whisk together coconut aminos, sesame oil, lemon juice, garlic, mustard, sea salt and pepper

Place salmon onto prepared baking sheet and fold up all 4 sides of the foil. Spoon the mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.

Place into oven and bake until cooked through, about 15-20 minutes.

Sprinkle with Sesame seeds and serve

Enjoy!

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Watermelon Cucumber Mint Salad

Serves: 3-4

Ingredients

3 cup watermelon, diced
1.5 cucumber, diced
1/4 red onion, thinly sliced
5 tablespoons mint, minced
3 tablespoons olive oil
2 tablespoons champagne vinegar
salt and pepper, to taste
Optional – 1/4 cup crumbled goat cheese

 

Instructions

Mix all ingredients in a large bowl.

Enjoy!

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Chicken and Berry Salad

Serves: 2

Ingredients

(2) 4-6 oz pastured chicken breasts cooked 
1 ripe avocado – peeled and sliced
1/4 cup cherry tomatoes
1/4 cup raspberries
1/4 cup blackberries
4 cups baby spinach

 

Instructions

Lay 2 cups of spinach on each plate and divide chicken, onion, tomatoes and avocado to both plates.
Drizzle with apple cider vinegar and olive oil

Enjoy!

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Apple Sage Breakfast Sausage

Serves: 8 patties

Ingredients

1 pound ground pork
½ red apple, diced
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon fine sea salt
½ teaspoon ground sage
½ teaspoon dried rosemary
¼ teaspoon black pepper
3 tablespoons butter, ghee, or coconut oil

Instructions

Place all the ingredients except the butter in a large bowl and mix until well combined.
Divide the sausage mixture into 8 patties and flatten them between your hands.
In a large cast-iron skillet over low heat, melt the butter.
Add 3 or 4 patties to the pan and cook for 5 to 6 minutes per side, until golden brown and cooked through.
Keeping the heat on low will help cook the inside of the patties without burning the outside.

Enjoy!

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