Struggling to stay motivated? 4 tips to get back on track

I hear from many of you that motivation is your #1 struggle to living a healthy life.  Believe me, I struggle with motivation too! great friend Shawna and I share 4 easy tips to get back on track to renew your motivation! These are the very things we do to kickstart our lives back to healthy.

For more healthy tips on and delicious detox recipes - be sure to check out



The 4 P’s?

So, what are the 4 P's? 
Well, I hear this common question often -
What should I eat to lose weight and be healthy?
It can really be such a complicated and confusing question for most of us. 
That's because so many people have different recommendations like - count calories, count carbs, eat 6 meals per day, or eat 3 meals a day.  There is a lot of conflicting information out there.
My biggest hope is to help simplify this for you within the membership where I have done all of the guesswork for you. And you probably know by now that eating whole foods is important not only for weight loss, but also for your health, energy levels, and hormone regulation.   

Does Wheat Ages You Faster?

Many people have been led to believe that wheat equals healthy.  However - wheat causes blood sugar spikes and inflammation of your cells, which accelerates AGING, traps fat on your body & can increase Heart Disease and Diabetes risk.

Even worse many Wheat breads have High Fructose Corn Syrup added to it.

Wheat can also speed up the aging process in your body because Whole Wheat contains Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than sugar. Sugar and wheat both cause "glycation" and substances called Advanced Glycation End Products (AGEs). AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, your skin which leads to wrinkled, loose, and saggy skin. This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.

In Summary



When asked what type of information you want to learn more about - I heard from a large amount of you that you would like to learn more about the Keto Diet.
And I have a delish Keto Smoothie Recipe for you below...