I hear from many of you that motivation is your #1 struggle to living a healthy life. Believe me, I struggle with motivation too! So...my great friend Shawna and I share 4 easy tips to get back on track to renew your motivation! These are the very things we do to kickstart our lives back to healthy.
For more healthy tips on and delicious detox recipes - be sure to check out www.theyouthmethod.com.
I don't know about you but I have always loved this often looked over veggie! The only way I used to eat it was boiled and somewhat mushy. 🙁
But did you know that a one-cup serving of cauliflower has just 29 calories, AND provides 73 percent of your recommended daily value of vitamin C.
Perfect for Summer! 🙂
Heirloom Tomato and Watermelon Salad
I love Dark Chocolate and there is new research why it helps heal your gut and belly bloat. Perfect!
Coffee scrubs are a great way to reduce cellulite and exfoliate your skin too!
The massage and exfoliation stimulates blood and lymph flow and the caffeine in the coffee has a firming effect.
And its a great way to use coffee grounds you would throw away anyway.
Many people have been led to believe that wheat equals healthy. However - wheat causes blood sugar spikes and inflammation of your cells, which accelerates AGING, traps fat on your body & can increase Heart Disease and Diabetes risk.
Even worse many Wheat breads have High Fructose Corn Syrup added to it.
Wheat can also speed up the aging process in your body because Whole Wheat contains Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than sugar. Sugar and wheat both cause "glycation" and substances called Advanced Glycation End Products (AGEs). AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, your skin which leads to wrinkled, loose, and saggy skin. This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.