I prefer a cheat meal, snack or dessert. But maybe cheat meals make you nervous or it feels like having a cheat meal is taking a step backwards?
The key is how often you should be cheating to get the best results...
Top 3 Benefits Of Cheat Meals:
This mousse recipe is so delicious, better for you and no baking is required! If you love mousse or chocolate - I know you'll love this as much as I do!
You need this recipe! So delish and and full of healing superfoods that makes you look amazing feel, amazing, and will flush fat and toxins.
Here's the recipe!
You must make this today, tomorrow, and all Autumn long. So easy to make and full of good for you fat burning healing foods to make you look and feel amazing.
I promise it's one of the most delectable things you’ve ever put in your mouth. 🙂
It's my pumpkin smoothie. Enjoy!
Pumpkin Pie Protein Smoothie
🎃 Perfect for the fall season!
These are real deal brownies except better for you and no baking required! My new favorite. I know you'll love them as much as I do!
A superfood smoothie full of healing ingredients to fight inflammation and full of protein for a great boost of energy.
Chocolate Banana Smoothie
I hear from many of you that motivation is your #1 struggle to living a healthy life. Believe me, I struggle with motivation too! So...my great friend Shawna and I share 4 easy tips to get back on track to renew your motivation! These are the very things we do to kickstart our lives back to healthy.
For more healthy tips on and delicious detox recipes - be sure to check out www.theyouthmethod.com.