Too Late?

So many times we make mistakes and think we can never come back from them. Too much food, too much alcohol, haven't worked out in weeks, or we are in a negative mood and feeling unhappy with life or relationships.
I have had many times like that in my life and I promise - it's never too late to make a positive change. 

Cheat Days?

I get asked this question a lot.
Erin- How often should I have a cheat day? Or should it just be a cheat meal?
I prefer a cheat meal, snack or dessert.  But maybe cheat meals make you nervous or it feels like having a cheat meal is taking a step backwards?
Well I have some great benefits of a cheat meal below. 🙂

The key is how often you should be cheating to get the best results...

Top 3 Benefits Of Cheat Meals: