Gluten Free Pumpkin Bars

From: Erin
Total Time: 60 minutes
Serves: 9



1.5 cups almond flour, superfine
2 teaspoons ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
2 tablespoons coconut oil, melted
2 tablespoons raw pure honey syrup
1 teaspoon vanilla extract
1/8 teaspoon pink Himalayan salt

1/2 cup coconut sugar
1 cup pumpkin puree
3 large eggs, beaten
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger

1/2 cup heavy whipping cream
2 teaspoons raw pure honey
1/2 teaspoon vanilla extract


Preheat the oven to 350ºF and lay parchment paper in the bottom of an 8×8-inch cake pan. Spray parchment paper with cooking spray. Set aside.
Prepare the crust by mixing together all crust ingredients, forming a ball. Transfer dough into the greased pan and use your hands and/or a spatula to spread dough to the edges of the pan. The key is to make sure the crust is relatively the same thickness all around, so the spatula comes in handy especially for the edges.
Place crust in the oven at 350ºF and bake for 10 minutes.
While crust is baking, make the filling. Add coconut sugar and pumpkin puree to a large bowl. Mix until combined. Slowly add eggs to the pumpkin mixture. Then add the rest of the filling ingredients and mix well.
Remove crust from the oven and carefully pour pumpkin mixture over the crust. Place pan back into the oven and bake at 350ºF for 24-28 minutes*.
Let pumpkin bars cool for at least an hour. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. The bars should easily come out of the pan. Place bars on a cutting board and cut into 9 squares.
For the whipped topping, add whipped cream ingredients to a large bowl. Using an electric mixer, whisk ingredients on high speed until stiff peaks form.
Add a healthy dollop of whipped cream or coconut cream onto each bar when ready to serve.

My favorite clean crafted wines

How are you doing? I hope you are staying healthy and well! 
I received so many questions about my new favorite clean wines from Scout and Cellar so I wanted to tell you exactly why they're my favorite.
They are my favorite for 3 reasons:
  1. Clean wines that are delicious (Todd and I love them) without unhealthy additives or sugar that cause headaches, allergic reactions, poor sleep and brain fog. 
  2. You can buy one bottle or as many as you want - no need to buy curated bundles as you do with Dry Farm Wines. Dry Farms wines are great - but they don't give you that option to buy whatever you want.
  3. You can buy online and they deliver to your door - no need to venture to the wine store. Such a nice option right now!

What is Greenwashing?

Greenwashing is the process of conveying a false impression or providing misleading information about how a company's products are more environmentally sound. Greenwashing is considered an unsubstantiated claim to deceive consumers into believing that a company's products are environmentally friendly and safe.

Unfortunately with CoverGirl's new "Clean line",  GREENWASHING is in full force... 


My favorite things!

Here is a list of my Favorite Things!

I get asked about my favorite products all the time so I finally put a list together of the ones I get asked about the most!
Let me know if you have questions or want other product recommendations!
Collagen Powder
For Gut Health, Beautiful skin, hair, nails, and anti-aging -
Dark Chocolate
72% and higher cacao content for maximum antioxidants and less sugar -


We all wear so many hats!

We all wear a lot of hats. My favorite hats are wife, mother, now a grandmother (GiGi 😍), daughter, sister, friend, and mentor. It’s these relationships that mean the most to me and drive my life and purpose to help people live healthier lives. We've all seen too many people we love be harmed by disease and I want to help lessen that for myself and for as many people‘s lives that I can touch.


Countertime is HERE!

I have been bursting with excitement for weeks to finally be able to share this with you!! Our new anti-aging line Countertime debuts today from Beautycounter and I can not say enough good things about it!
I have had the privilege to use Countertime before it's release and I’m absolutely, completely, and thoroughly obsessed with this line. It’s what I’ve always wanted for my skin.