Hi, I’m Erin Nielsen and as a woman in her forties, I truly believe that no matter your age – we all deserve to lead a life we love. The beautiful thing is – we all have the potential to create it for ourselves.
By harnessing the power of Epigentics or in less fancy terms how you eat, how you move, even your thoughts are very important in how your body gives information to your genes and can reprogram them for better or worse.
Through The Youth Method you can learn how to optimize your gene expression for health through better food choices, the correct type of workouts, sleep habits and stress management.
You can activate your body’s natural ability to turn your good genes on and your bad genes off for vibrant health, fat loss, and ageless energy.
A life you love is waiting for you!
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Visit the Blog and get more healthy recipes, free workouts, and more!